When it comes to chose the best foods to eat before bedtime, options are generally to eat low calorie foods, and high fibers enriched foods.
To lose weight is not an easy task: It is necessary to maintain a balance between diet and exercise to lose weight quickly.
There are few foods that you can try before bedtime. These foods ease to lose weight by increasing the body’s metabolism and by improving the digestion process.
Now questions arise what food to eat before bedtime? How about these foods help you to burn fat in sleep? These foods help you to kick fat to the curb.
Here’s a list of foods to eat before bedtime to lose weight quickly:
Bananas are on of the best night snack which you can eat. Prefer under ripe bananas. These green bananas boost fat oxidation and help in burning fat. This is when your body converts fatty acids into energy, ultimately increasing the amount of fat that body burns. Due to its characteristics it induce sleep while pushing the sweet tooth to the curb.
2. Greek Yogurt
In comparison to the regular yogurt, greek yogurt is fully loaded with protein and leave you in satiation state for longer period. Don’t grease it with sugar, despite load it with natural sweet such as cherries, fresh berries or with other fruits.
3. Cottage Cheese
Cottage cheese is one of the best considerable food for night as there is 12 gram of protein per 1/2 cup serving. The high protein content make individuals to feel fuller for longer period of time. The tryptophan substance present in it induce good sleep.
4. Dairy Food
Due to the presence of fat and calories in dairy products, these are considered to the best weight gain products.
But recent studies suggest that people who ate dairy products lose more weight as compare to people who prefer low calories diet. This is due to the presence of calcium as it plays an important role in how fat is processed and stored by body.
The more calcium you have in fat cell, the more calcium you will burn.
5. Whole Grains
Whole grains such as oatmeal, cereals are sufficient to fulfill your late night hunger. Research shows that whole grain are found to increase your basal metabolic rate (BMR), which shows the amount of fat you are burning while your body is functioning.
While whole grains are packed with fiber content, they help your body not to absorb more fat while you eat. Another nutrients present in whole grains are protein, vitamins, and antioxidants.
6. Protein Shakes
Protein is actually help in burning fat, this is because protein has high thermic effect and requires more energy to digest than carbs or fat. So by increasing your protein intake, you actually burn more calories.
You can also intake protein from other sources such as protein shake. As they are rich in protein and low in extra calories.
7. Chamomile Tea
Chamomile tea is an infusion of dried flowers of chamomile plant. This tea helps in improving glucose level, that’s why helps in weight loss.
This caffeine free drink will calm your mind and induces good sleep. If you are looking for long term weight maintenance have a cup of chamomile tea despite any detox tea.
8. Grape Juice
A glass of 100% grape juice before bed will help you to burn fat. Research suggests that eating or drinking simple carbs which are found in grape juice helps in insulin secretion at night.
Additionally, grapes are packed with antioxidants, which converts kilojoule-storing white fat into kilojoule-burning brown fat.
Kefir is made from fermented milk. It aids in digestion by improving immune system and is rich in vitamin and minerals. This drink helps in good sleep and improves exercise performance.